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home about the basics vision and mission guiding principles directors and staff contributors podcast music sitemap privacy policy community community standards and participation guidelines code of conduct discussions events partner sites meetup group guidelines resources books meditation supplies practice centers quotes contribute contact comments posts podcasts articles meditation support basic meditation instructions guided meditations practice circle weekly practice discussions new to secular buddhism faq features history of zen buddhism: paradox and tension many people come to buddhist belief and practice through zen, but not many people have an appreciation for its history. in this video we’ll take a look at both its more and less legendary history, as well as the internal strains that led to the development of the two major schools of zen. books: bashō, […] continue reading two important (but rather overlooked) episodes in human history i dhammacakkappavattana sutta — setting the wheel of dhamma in motion – samyutta nikaya 56.11 the end of the buddha’s first sermon the buddha’s first sermon is a very important event in human history indeed – but fortunately it cannot be said to have been overlooked. in it the buddha expounds the middle way and […] continue reading episode 300 :: arno michaelis and pardeep singh kaleka :: the gift of our wounds dhammapada verse 5 kalayakkhini vatthu na hi verena verani sammantidha kudacanam averena ca sammanti esa dhammo sanantano. hatred never ends through hatred. by non-hatred alone does it end. this is an ancient truth. the dhammapada: teachings of the buddha translated from the pali by gil fronsdal 2008 thank you for joining us for this landmark […] continue reading 8/26 practice circle: getting out of default mode i have tended to give concentration practice short shrift. to me, devotion to intense concentration – jhana practice, long sesshins, and the like – seemed like spiritual calisthenics, meditation for its own sake, another skill to attach the ego to. coming out of the vipassana-influenced mbsr tradition, i thought the tangible benefits of exploring the […] continue reading of onions and anatta of all the central notions of buddhism, anatta ‘no self’ is the hardest to understand. at least it is the most counter-intuitive. of course i have a self! if i tread on someone else’s toe, i may feel apologetic but i do not feel pain. if someone else treads on my toe i do feel […] continue reading secular buddhism and the real reasons to meditate in the most recent issue of lions roar magazine (july 2018), buddhist teachers representing theravada, mahayana, and vajryana lineages discussed the “real” reasons to meditate. while the responses were insightful and reflected the full range of beliefs among buddhist lineages, there is a glaring omission: no one presents a secular buddhist view of the real […] continue reading listen to the suttas! – audio recordings of english translations of the pali canon suttas listen to the suttas! youtube channel: https://www.youtube.com/channel/ucttmizhe8419vkgsormb1ow/videos example video: the sammaditthi sutta (the discourse on right view, mn 9) for those who have difficulty with written text (or pali), there are few quality, widely-available audio recordings of english language translations of the pali canon suttas. our own community director, jennifer hawkins, who developed […] continue reading the dharma of modern mindfulness: a review one of the most common misunderstandings about mbsr and the other mindfulness-based interventions is that they consist of meditation techniques that have somehow been extracted or divorced from their original context in traditional buddhism. from this standpoint, critics have referred to mindfulness as “buddhism lite,” as a simple gimmick to reduce stress and, therefore, a […] continue reading a “re~collection” on building, renewing, and sustaining sanghas – (reposted from “secular buddhism in aotearoa new zealand” blog) “it can be said that a sangha is like a projection of its individual members. there cannot be healthy relationships with others if “the self” is not known, accepted, and sustained. so do that internal work first. then if and only if new relationships are actually desirable, try out some of what is suggested here…. […] continue reading my first retreat (part 1 of 3) – a zen sesshin at rocky mountain ecodharma what do you call it when the food at the retreat doesn’t agree with you? 30 minutes of sh*tting meditation j/k lol, everyone. this joke (which has probably been thought of before) occurred to me during one of the breaks. i was resting in my room, and i overheard a woman whispering a remark to […] continue reading three marks of existence, or three factors of human experience? introduction along with the four noble truths and the noble eightfold path, one of the core beliefs of buddhists is the notion that there are three basic characteristics or “marks” of existence – dukkha (suffering), anicca (impermanence), and anatta (not-self). in the aggi-vacchagotta sutta and other discourses the buddha avoided entering into a debate over […] continue reading tragedy led me to the dharma i sometimes think the deaths of my parents led me directly into buddhism. when i was fourteen years old my dad was diagnosed with stomach cancer. he was in his early 50s. i remember when he told me. he had been having stomach problems for a while and he saw a doctor and they found […] continue reading previous videos » click to see more history of zen buddhism: paradox and tension many people come to buddhist belief and practice through zen, but not many people have an appreciation for its history. in this video we’ll take a look at both its more and less legendary history, as well as the internal strains that led to the development of the two major schools of zen. books: bashō, […] continue reading chronic stress: problems and solutions chronic stress causes us many problems in daily life. we’ll look at seven ways it can impact us, and then turn to nine potential solutions to the syndrome of chronic stress. we’ll find that many of the solutions supported by contemporary research mirror those found in early buddhism. check out my patreon page! if you’re […] continue reading what is the middle way in early buddhism? what is the buddhist middle way? we’ll take a look at early buddhism in particular, and some of the material found in suttas of the pāli canon. there we’ll see there are a few related approaches to this topic, some immediate and down-to-earth, others more conceptual and philosophical. suttas mentioned: dhammacakkappavattana sutta (sn 56.11) cūḷadukkhakkhanda […] continue reading history of vajrayana or tantric buddhism: power and transgression we’ll go over the history of tantric buddhism, its origins as well as its differences from other forms of buddhist belief and practice. then we’ll give an overall characterization of what constitutes this somewhat transgressive form of buddhism. it’s a huge topic so this video should only be seen as an intro! suggested readings: ronald […] continue reading previous podcasts » click to see more episode 300 :: arno michaelis and pardeep singh kaleka :: the gift of our wounds dhammapada verse 5 kalayakkhini vatthu na hi verena verani sammantidha kudacanam averena ca sammanti esa dhammo sanantano. hatred never ends through hatred. by non-hatred alone does it end. this is an ancient truth. the dhammapada: teachings of the buddha translated from the pali by gil fronsdal 2008 thank you for joining us for this landmark […] continue reading episode 299 :: gary gach :: pause breathe smile: awakening mindfulness when meditation is not enough gary gach gary gach returns to the podcast to speak about his new book pause breathe smile: awakening mindfulness when meditation is not enough. meditation is sometimes thought of as a passive relaxation technique. and i’ll admit, those three words together rub me the

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